2016年7月21日星期四
lida daidaihua strong version Of Setting Our Weight Loss Goals
Most of us have an ideal weight we would like to achieve when we begin a weight loss plan. Although we may set a goal of losing 14 pounds for example, this may not be sufficient motivation for many of us to achieve the results we want. Before setting either an over ambitious goal or restricting ourselves to an unrealistic time limit, try following some of the simple hints below to help set a more successful weight loss goal:
- One step at a time.
We may have set our goal at 14 pounds, but realistically we are not going lose all this weight at once. By having our ultimate goal in mind, we could achieve this by setting ourselves smaller milestones on the road to the final weigh in. We could set ourselves a goal of 1-2 pounds per week, depending of course on the quantity of weight loss we require in total. If we have a lot of weight to lose we should notice a higher level of weight loss per week than someone with only a small amount to lose.
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lida daidaihua strong version
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